If you’ve developed a case of screen addiction, I challenge you to put your phone down for a while. Look at the world around you. Be observant, and feel gratitude for what you see.
It’s time to emphasize the beneficial traits of ADHD, like powerful deductive skills, creativity, hyperfocus, and thinking speeds up to ten times faster than other brain types.
We’re only days away from setting New Year’s Resolutions. Everyone will be talking about how to build a “New You” in the New Year.
Contributing to a charity is a hugely positive experience that I believe everyone with ADHD needs to have. Good deeds are satisfying and fun to do.