Five Steps to Your Personal Best
What are you like when you’re at your best? You probably feel pretty unstoppable. It’s the sort of feeling you wish would come around more often.
Category Archives: Adult ADHD
ADHD Treatment Secret Weapons, Part 2: EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive, integrative psychotherapy approach based on the theory that when a traumatic event occurs the brain is so overwhelmed by the sights, sounds, and intense emotions that it does not store the memory correctly.
ADHD Treatment Secret Weapons, Part 3: NLP
The basic premise of Neuro-Linguistic Programming (NLP) is that the words we use reflect our inner subconscious perception of our problems.
ADHD Treatment Secret Weapons, Part 4: EFT and Pattern Interrupt
Some people find that the best way to end a destructive cycle of negativity is to interrupt it. That is the theory behind two popular and complementary practices, Emotional Freedom Techniques (EFT) and Pattern Interrupt (PI).
ADHD Treatment Secret Weapons, Part 6: Yoga
Yoga and meditation are hardly secret weapons any more – in fact, it seems like everyone in North America has at least dabbled in them. I’ve chosen four simple postures that anyone can use that are short-cuts to refreshing the spirit and clearing the mind.