ADHD Coaching Serving Adults, Teens, Kids, & Couples

Tag Archives: alternative treatments

ADHD Treatment Secret Weapons: Part 1

April 10, 2013Treatmentalternative treatments, health

Any reader of my blog knows that every individual with ADHD has to discover for themselves the right balance of treatment from medication, exercise, healthy diet, sleep, meditation, and a strong support system.

ADHD Treatment Secret Weapons, Part 5: The Power Breath

April 10, 2013Treatmentalternative treatments

Breathing is our most basic wellness measurement tool. Cue into it during a workout, and you know whether or not you’re exercising hard enough, or stop to analyze it mid-argument and you realize you’re puffing like you’ve just run up two flights of stairs.