How Do You Study if You Have ADHD?

Studying effectively presents unique challenges for students with ADHD. The good news is that if you are willing to put in the extra effort at the beginning, you can set up the habits that will ensure you overcome these challenges as you’re learning how to master being a college student. Research shows that ADHD students don’t need to study harder or longer, they need to study differently. Below, in rank order, are my Top 7 Tips to Keep You Strong and Focused:

1. Develop a Routine for How and When You Study

Create a weekly routine to manage everything you do: Studies, meetings, laundry, socializing, etc. You’ll need to write it down and refer to it often if you’re going to stay on top of things.

2. Always Have a Backup Plan

Life happens and your Plan A may not be possible. Therefore, always have a Plan B. This is your insurance policy.

3. Where You Study Is Just as Important as How You Study

Find a place where you can work without interruption like the library, empty classrooms, or a dedicated study center. Make a habit of always working there.

4. How Do You Study? You Develop a Plan and Work that Plan

Write out the steps and process for completing papers and projects. Working backward from the due date, capture the daily “must-dos” leading up to the deadline.

5. Get Support When You Need It

Know how to access help centers and tutors available to you. Use them at the FIRST sign of trouble.

6. Take Breaks

When you lose focus, take a short break for exercise or hydrating to redirect your brain.

7. Review and Study at Strategic Times of the Day

Make it a habit to review notes/study first thing in AM and last thing in PM.

Use the Habits that Work Best for You

Try these tips out and discover which ones work best for you. These same steps have been key to many a college success story!

Will ADHD Affect You or Your Teen’s College Success?

College is a completely different world from High School. The level of stress is higher and the level of support can be lower. How well you or your teen manages ADHD symptoms and behaviors in this new environment can lead to college success, struggle, or failure. Take the ADHD and College Success Quiz to find out whether your or your teen’s ADHD management is at the level it needs to be to reach college success goals.

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