Breathing is our most basic wellness measurement tool. Cue into it during a workout, and you know whether or not you’re exercising hard enough, or stop to analyze it mid-argument and you realize you’re puffing like you’ve just run up two flights of stairs.
Yoga and meditation are hardly secret weapons any more – in fact, it seems like everyone in North America has at least dabbled in them. I’ve chosen four simple postures that anyone can use that are short-cuts to refreshing the spirit and clearing the mind.
Scientists worked to make medications safer and more effective. Researchers found even more benefits between maintaining healthy diet and exercise and minimizing ADHD symptoms. Doctors took a closer look at homeopathic treatments for ADHD, which are more popular than ever.
Oh, the New Year. Resolution time, when everyone has high hopes for a ‘whole new you.’ But where did these bad habits come from in the first place? And what happened to last year’s set of high expectations?
You may be worried about the stigma that comes with ADHD, or any mental health diagnosis. That’s why so many of us put off seeking help, isn’t it?
