People with ADHD have fascinating differences in brain chemistry and thought creation patterns, which yield valuable traits: rapid thought, original and innovative idea creation… There are also some aspects of this brain type that clash with the behaviors and expectations of those who don’t have it.
Any reader of my blog knows that every individual with ADHD has to discover for themselves the right balance of treatment from medication, exercise, healthy diet, sleep, meditation, and a strong support system.
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive, integrative psychotherapy approach based on the theory that when a traumatic event occurs the brain is so overwhelmed by the sights, sounds, and intense emotions that it does not store the memory correctly.
The basic premise of Neuro-Linguistic Programming (NLP) is that the words we use reflect our inner subconscious perception of our problems.
Some people find that the best way to end a destructive cycle of negativity is to interrupt it. That is the theory behind two popular and complementary practices, Emotional Freedom Techniques (EFT) and Pattern Interrupt (PI).
