Meditative Movement
Meditation has amazing calming powers and other health benefits, but it can be hard to achieve with ADHD. Instead try meditative exercise routines.
Category Archives: Treatment
Guest Blog: Three Things You’re Doing Every Day That Make Your ADHD Worse!
I’m so excited to share a guest blog post this week from one of my favorite colleagues, Alan Brown, creator of ADD Crusher™ Videos & Tools!
We ADDers are at a disadvantage from the get-go, so we have no business adding more troubles to our plate. Yet we do. The many things we do TO ourselves – or don’t do FOR ourselves – make our ADHD worse, or just seem worse. Here are five such things, and some fixes…
ADHD and Marijuana Abuse
Marijuana use in particular allows those struggling with their ADHD to dampen feelings of anxiety and frustration from constantly trying to “fit in,” and instead to feel relaxed and at ease for a short while.
ADHD Nutrition: Put the Eat in Treatment
While it’s harder to quantify a relationship between food groups and ADD/ADHD symptoms, I personally believe that a healthy diet helps bring out the best in everyone and wherever you look recent research is bearing this out.
ADHD Treatment Secret Weapons: Part 1
Any reader of my blog knows that every individual with ADHD has to discover for themselves the right balance of treatment from medication, exercise, healthy diet, sleep, meditation, and a strong support system.