ADHD and meditation can change your life. Living with ADHD is chaotic. Challenge yourself to spare three minutes for meditation. The improvements in your mood, clarity of mind, focus, and energy will be worth it.
Living with ADHD is not easy, but it’s not a life sentence for failure. With more resources, options, and research, you can learn to live your best ADHD life.
Innovator Brain types are a gift; understand it better with professional ADHD coaching. By now most of us know about ADHD. We either have the diagnosis our self or know someone who does: our child, our spouse, our coworker, friend, boss, neighbor. We take medication, we go to therapy, feel […]
There are many interpretations out there each claiming to be the right one: ADHD is a disability, ADHD is a brain type. ADHD is an executive function disorder… So how does one navigate the confusing waters of these competing definitions?
ADHD and anxiety are often present in the same individual, and in fact, feed off one another. It’s hard to say if anxiety is a symptom of ADHD, or if having ADHD causes anxiety.
